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How to Combat Seasonal Depression

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What is Seasonal Depression?

As the winter months approach and the weather gets colder and the days are shorter, we can begin to feel what is commonly known as the ‘winter blues’. However, medically, this is actually known as Seasonal Affective Disorder (SAD)- and is essentially a type of depression that is kick-started by the changes in weather that occur. Here at We Buy Any House, we have compiled a small guide on what seasonal depression is, how to spot the signs, and our top tips on how to combat seasonal depression.

More medically speaking, seasonal affective disorder is caused by any seasonal changes which can disrupt the body’s circadian rhythm- which is also known as the 24-hour clock that monitors and regulates how we function throughout the hours we are asleep and awake. As the seasons change, this can affect the way we feel, such as our serotonin, melatonin, sleep, and overall feelings of well-being and mood.

What Are the Symptoms of SAD?

Although the symptoms may vary in various people, most people have typical signs of seasonal affective disorder which appears such as:

  • Having signs of depression and feelings of sadness which may occur throughout or most of the day- and especially seem to appear throughout the winter months.
  • Experiencing a general loss of interest in activities which you used to enjoy.
  • Having changes happen to your weight or experiencing fluctuations in your weight.
  • Oversleeping and spending prolonged periods of time in bed.

How Do You Combat Affective Seasonal Depression?

Although seasonal affective disorder is a form of depression and should be more than likely be diagnosed by a doctor as it will need actual treatment, there are also various things you can do to ensure that the seasonal depression you feel isn’t something that escalates into further feelings of depression. Here are a few things you can do:

Trying Light Therapy:

Light therapy, which is essentially using artificial light is a great way to keep your circadian rhythm on track and is commonly used as a priority treatment when it comes to treating seasonal affective disorder. The light works by mimicking sunshine that appears in different wavelengths.

Prioritise Social Activities:

A great way for you to get some serotonin throughout the winter months is to get involved in social activities when the days get darker, and it seems harder to find the energy to go out and socialise. Therefore, it’s important that you force yourself to go outside and make time to be around friends, family and loved ones.

Try Aromatherapy:

A great way to lessen any symptoms of depression is by using aromatherapy. Scientific studies have shown that aromatherapy is the perfect way to help with issues such as anxiety and depression, alongside sleep issues. Essential oils are the perfect way to influence the body into thinking that you are in a great mood.

This article was written by a quick house sale company We Buy Any House. If you’re wondering “how can I sell my house fast”, head to the We Buy Any House website for more information relating to all property related enquiries.

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