Your body cannot make vitamin C because it is an essential nutrient. However, it serves a variety of purposes and has a host of outstanding health advantages. Even though it gets generally recommended to acquire your vitamin C intake through foods, many people use pills to fill their needs. Taking vitamin C has the following documented advantages:
- Could lower your risk of developing chronic illness
Your body’s natural defenses can get strengthened by vitamin C, a potent antioxidant. The immune system gets boosted by chemicals called antioxidants. By shielding cells from dangerous chemicals known as free radicals, they achieve this. A condition known as oxidative stress, which has to get connected to many chronic diseases, can be exacerbated when free radicals build up. More vitamin C can boost your blood’s antioxidant levels by up to 30%, according to studies. Inflammation gets lessened by the body’s natural defenses as a result.
- Perhaps effective in lowering high blood pressure.
High blood pressure affects about one-third of adults in America. The world’s best cause of death, heart disease, is made more likely by high blood pressure. In both those with and without high blood pressure, studies have suggested that vitamin C may help reduce blood pressure. A vitamin C supplement got found to help relax the blood arteries that convey blood from the heart, lowering blood pressure levels, according to an animal study. While these findings are encouraging, it is unclear if they will have long-term benefits on blood pressure. Additionally, vitamin C medication alone should not get used to treat high blood pressure.
- It may lower the chances of acquiring heart disease
Heart disease is the cause of death worldwide. These risk factors could be reduced with vitamin C beauty products, lowering the possibility of getting heart disease. Surprisingly, a different analysis of 15 studies revealed a link between dietary vitamin C intake and a lower risk of heart disease, not dietary vitamin C intake from supplements. However, it was unclear if people who ate vitamin C-rich foods also had healthier lifestyles than those who used that. As a result, it’s still unclear if the variances got caused by vitamin C or other dietary components.
- It helps prevent iron deficiency.
Iron serves a variety of functions in the body, making it an essential nutrient. It’s vital for the body’s ability to produce red blood cells and transport oxygen. Vitamin C supplements can help the body better absorb iron from the diet. For instance, iron from plant-based sources that are challenging to transform can be transformed more easily with vitamin C beauty products. That is especially useful for folks who don’t consume meat because it’s a source of iron. Iron absorption is increased by 67% with just 100 mg of vitamin C. As a result, vitamin C may help persons susceptible to an iron deficiency reduce their chance of developing anemia. In one study, vitamin C supplements got provided to children with mild iron deficiency anemia. The supplement alone benefited the participants’ anemia, the researchers found.