Sleeplessness also called insomnia is a sleep disorder that affects many people. Good sleep maintains overall health. There are a couple of ways to handle insomnia and one of the best is Ayurveda. The ancient system of medicine from India gives us a holistic approach to dealing with the menace naturally.
Adults need about 7-8 hours of sleep everyday. Failure to achieve this causes many different issues. If you find yourself grappling with insomnia, then you should invest in the best ayurvedic oil for body massage. As a result, a night of restful sleep is easy to attain.
Key ingredients used for insomnia
When considering getting ayurvedic body massage oil, you need to pay special attention to the ingredients used in its formulation. This goes a long way in determining how well you’ll sleep. They go a step further to alleviate stress and promote total relaxation. Here are some of the most popular ingredients used:
Lavender
This popular herb can help improve sleep by helping you relax. The lavender scent calms your nervous system while lowering stress and anxiety levels. It also enhances slow-wave sleep, which is the deep restorative phase. This improves sleep quality.
Sandalwood
This is yet another ingredient you should look out for in body massage oil. It has calming properties and a sweet woody aroma. It has been in use for centuries especially to induce relaxation. The oil helps balance out the body’s energy and gives a grounding effect.
Brahmi
This is yet another ayurvedic massage oil ingredient that can help combat insomnia. For insomnia, Brahmi lowers restlessness and anxiety. It assists the brain in making the transition from an alert state to a more relaxed and peaceful one.
Chamomile
This is a popular option with soothing properties that assist in promoting better sleep and handling sleeplessness. The essential oil is normally included due to its capacity to relax the body and the nervous system. Its sedative effects help induce a tranquil state that is useful when trying to fall asleep. If you deal with overthinking and sleep disorders, this is an ingredient you should lookout for in massage oil.
Valerian root
This is a known remedy for insomnia because of its soothing effects. It easily calms you down and makes falling asleep much easier. If you wake up frequently through the night or are a restless sleeper, using this ayurvedic massage oil for nerves can help.
Peppermint
This is typically related to digestive health but can also be a great option for alleviating tension and soothing the brain. In massage oil, peppermint refreshes and cools the body both mentally and physically. Handling muscle tension allows the body to relax. It also uplifts mood and clears mental fog.
Cloves
This is a powerful spice included in Ayurveda because of its warming properties. The body massage essential oil lowers muscle tension while improving circulation. It is an effective way of attaining body relaxation. When used correctly, it reduces anxious feelings, which normally interrupt sleep. It has a comforting aroma that induces tranquility and a sense of safety.
Bottom line
Combining some of the ingredients wisely works synergistically leading to better sleep. Massaging the oils to the skin using the right techniques boosts the rate of absorption into the body to reap their full effect. The very act of massaging the body is a great way of handling insomnia. A gentle massage helps release the feel-good hormones, which naturally boosts mood. By adding the best ayurvedic oil for body massage, the results are elevated even further.